\u7b2c1\u6761 \u540d\u79f0
\u540d\u79f0\uff1aPilates Room Precious\uff08\u30d4\u30e9\u30c6\u30a3\u30b9\u30eb\u30fc\u30e0\u30d7\u30ec\u30b7\u30e3\u30b9\uff09
\uff08\u4ee5\u4e0b\u300c\u672c\u30b9\u30bf\u30b8\u30aa\u300d\u3068\u3044\u3044\u307e\u3059\uff09<\/p>\n\n\n\n
\u7b2c2\u6761 \u76ee\u7684
\u672c\u30b9\u30bf\u30b8\u30aa\u306f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u30ec\u30c3\u30b9\u30f3\u3092\u901a\u3057\u3066\u3001\u5229\u7528\u8005\u306e\u5065\u5eb7\u3092\u7dad\u6301\u30fb\u5897\u9032\u3092\u56f3\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u7b2c3\u6761 \u5229\u7528\u8cc7\u683c
1\uff0e \u672c\u30b9\u30bf\u30b8\u30aa\u306e\u5229\u7528\u53ca\u3073\u5165\u4f1a\u306f\u3001\u6b21\u306e\u5404\u53f7\u306e\u524d\u90e8\u306b\u8a72\u5f53\u3059\u308b\u65b9\u306b\u9650\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u30001 \u5e74\u9f62\u6e8016\u6b73\u4ee5\u4e0a\u306e\u5973\u6027\u306e\u65b9\u3002\u672a\u6210\u5e74\u8005\u306e\u5834\u5408\u3001\u5165\u4f1a\u306b\u3064\u3044\u3066\u305d\u306e\u89aa\u6a29\u8005\u306e\u540c\u610f\u304c\u3042\u308b\u65b9\u3002<\/p>\n\n\n\n
\u30002 \u672c\u30b9\u30bf\u30b8\u30aa\u306e\u5229\u7528\u898f\u5247\u305d\u306e\u4ed6\u672c\u30b9\u30bf\u30b8\u30aa\u306e\u5b9a\u3081\u308b\u8af8\u898f\u5b9a\u3092\u53b3\u5b88\u3055\u308c\u308b\u65b9\u3002<\/p>\n\n\n\n
\u30003 \u66b4\u529b\u56e3\u95a2\u4fc2\u8005\u3067\u306a\u3044\u65b9\u3002<\/p>\n\n\n\n
\u30004 \u533b\u5e2b\u7b49\u306b\u3088\u308a\u904b\u52d5\u3092\u7981\u3058\u3089\u308c\u3066\u3044\u308b\u65b9\u3002\u598a\u5a20\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u598a\u5a20\u4e2d\u306e\u5165\u4f1a\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u30005 \u4f1d\u67d3\u75c5\u305d\u306e\u4ed6\u7b2c\u4e09\u8005\u306b\u4f1d\u67d3\u53c8\u306f\u611f\u67d3\u3059\u308b\u6050\u308c\u306e\u3042\u308b\u75be\u60a3\u306b\u7f79\u60a3\u3055\u308c\u3066\u3044\u306a\u3044\u65b9\u3002<\/p>\n\n\n\n
\u30006 \u6210\u5e74\u88ab\u5f8c\u898b\u4eba\u3067\u306a\u3044\u65b9\u3001\u53ca\u3073\u88ab\u4fdd\u4f50\u4eba\u3067\u306a\u3044\u65b9\u3002<\/p>\n\n\n\n
\u30007 \u305d\u306e\u4ed6\u4f1a\u54e1\u3068\u3057\u3066\u9069\u5f53\u3067\u306a\u3044\u3068\u672c\u30b9\u30bf\u30b8\u30aa\u304c\u5224\u65ad\u3057\u305f\u4ee5\u5916\u306e\u65b9\u3002<\/p>\n\n\n\n
2\uff0e \u524d\u9805\u306e\u5404\u53f7\u306b\u8a72\u5f53\u3059\u308b\u304b\u5426\u304b\u306e\u5224\u65ad\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u672c\u30b9\u30bf\u30b8\u30aa\u306f\u7406\u7531\u3092\u793a\u3059\u3053\u3068\u306a\u304f\u3001\u305d\u306e\u88c1\u91cf\u306b\u3088\u308a\u5224\u65ad\u3067\u304d\u308b\u3082\u306e\u3068\u3057\u3001\u5165\u4f1a\u5e0c\u671b\u8005\u306f\u3053\u308c\u306b\u7570\u8b70\u3092\u8ff0\u3079\u306a\u3044\u3082\u306e\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
3\uff0e \u524d\u9805\u306e6\u53f7\u306e\u5168\u90e8\u53c8\u306f\u3044\u305a\u308c\u304b\u306e\u8981\u4ef6\u3092\u6b20\u304f\u65b9\u3067\u3042\u3063\u3066\u3082\u3001\u672c\u30b9\u30bf\u30b8\u30aa\u306e\u5224\u65ad\u306b\u3088\u308a\u306b\u5165\u4f1a\u3092\u8a8d\u3081\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u304b\u304b\u308b\u5224\u65ad\u306b\u3042\u305f\u3063\u3066\u306f\u3001\u672c\u30b9\u30bf\u30b8\u30aa\u304c\u7406\u7531\u3092\u793a\u3059\u3053\u3068\u306a\u304f\u305d\u306e\u88c1\u91cf\u306b\u3088\u308a\u5224\u65ad\u3067\u304d\u308b\u3082\u306e\u3068\u3057\u3001\u5165\u4f1a\u5e0c\u671b\u8005\u306f\u3053\u308c\u306b\u7570\u8b70\u3092\u8ff0\u3079\u306a\u3044\u3082\u306e\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u7b2c4\u6761 \u5165\u4f1a\u624b\u7d9a\u304d
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\u7b2c5\u6761 \u5165\u4f1a\u91d1
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6\u6761 \u8cc7\u683c\u505c\u6b62\u53ca\u3073\u9664\u540d
\u672c\u30b9\u30bf\u30b8\u30aa\u306f\u3001\u4f1a\u54e1\u304c\u6b21\u306e\u5404\u53f7\u306e\u4e00\u3064\u306b\u8a72\u5f53\u3059\u308b\u3068\u8a8d\u3081\u305f\u5834\u5408\u306f\u3001\u4f1a\u54e1\u8cc7\u683c\u306e\u4e00\u6642\u505c\u6b62\u307e\u305f\u306f\u9664\u540d\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u30001 \u672c\u30b9\u30bf\u30b8\u30aa\u306e\u65bd\u8a2d\u3092\u6545\u610f\u306b\u6bc0\u640d\u3057\u305f\u3068\u304d\u3002<\/p>\n\n\n\n
\u30002 \u672c\u898f\u7d04\u3001\u305d\u306e\u4ed6\u672c\u30b9\u30bf\u30b8\u30aa\u304c\u5b9a\u3081\u308b\u898f\u5247\u306b\u9055\u53cd\u3057\u305f\u3068\u304d\u3002<\/p>\n\n\n\n
\u30003 \u672c\u30b9\u30bf\u30b8\u30aa\u306e\u540d\u8a89\u3001\u4fe1\u7528\u3092\u6bc0\u640d\u3057\u3001\u307e\u305f\u306f\u79e9\u5e8f\u3092\u4e71\u3057\u305f\u3068\u304d\u3002<\/p>\n\n\n\n
\u30004 \u5165\u4f1a\u66f8\u985e\u306b\u865a\u507d\u3092\u8a18\u8f09\u3057\u305f\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u3068\u304d\u3002<\/p>\n\n\n\n
\u30005 \u4f1a\u54e1\u3068\u3057\u3066\u54c1\u4f4d\u3092\u640d\u306a\u3046\u3068\u8a8d\u3081\u3089\u308c\u308b\u975e\u884c\u304c\u3042\u3063\u305f\u3068\u304d\u3002<\/p>\n\n\n\n
\u30006 \u4f1d\u67d3\u75c5\u7b49\u4ed6\u4eba\u306b\u4f1d\u67d3\u30fb\u611f\u67d3\u3059\u308b\u304a\u305d\u308c\u306e\u3042\u308b\u75be\u75c5\u306b\u7f79\u60a3\u3057\u305f\u3068\u304d\u3002<\/p>\n\n\n\n
\u30007 \u672c\u30b9\u30bf\u30b8\u30aa\u306e\u5408\u7406\u7684\u306a\u6307\u793a\u30fb\u6307\u5c0e\u306b\u5f93\u308f\u306a\u3044\u3068\u304d\u3002<\/p>\n\n\n\n
\u30008 \u305d\u306e\u4ed6\u672c\u30b9\u30bf\u30b8\u30aa\u304c\u3001\u793e\u4f1a\u901a\u5ff5\u306b\u7167\u3089\u3057\u3001\u672c\u30b9\u30bf\u30b8\u30aa\u4f1a\u54e1\u3068\u3057\u3066\u3075\u3055\u308f\u3057\u304f\u306a\u3044\u3068\u8a8d\u3081\u305f\u3068\u304d\u3002<\/p>\n\n\n\n
\u7b2c7\u6761 \u4f1a\u54e1\u8cc7\u683c\u306e\u55aa\u5931
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1\u5e74\u4ee5\u4e0a\u9023\u7d61\u304c\u306a\u304f\u30ec\u30c3\u30b9\u30f3\u3092\u304a\u4f11\u307f\u3055\u308c\u305f\u5834\u5408\u306f\u3001\u9000\u4f1a\u6271\u3044\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u7b2c11\u6761 \u4f11\u696d
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\u7b2c12\u6761 \u65bd\u8a2d\u306e\u5ec3\u6b62
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\u30001 \u53f0\u98a8\u305d\u306e\u4ed6\u7570\u5e38\u6c17\u8c61\u3001\u98a8\u6c34\u706b\u707d\u5bb3\u3001\u5730\u9707\u3001\u8fd1\u96a3\u306e\u4e8b\u6545\u7b49\u3067\u672c\u30b9\u30bf\u30b8\u30aa\u306e\u696d\u52d9\u9042\u884c\u306b\u652f\u969c\u304c\u3042\u308b\u3068\u304d\u3002<\/p>\n\n\n\n
\u30002 \u65bd\u8a2d\u306e\u6539\u9020\u307e\u305f\u306f\u88dc\u4fee\u5de5\u4e8b\u5b9f\u65bd\u306e\u3068\u304d\u3002<\/p>\n\n\n\n
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